Blissful Breaky Bowl

Delicious. Filling. Full of flavor and feel-good fuel.

What’s in it:

• 5 scrambled eggs

• 4 small potatoes (air-fried or stove in butter)

• ¼ cup cottage cheese (I use Daisy brand it’s clean)

• 2 tbsp sauerkraut

• 1 tbsp pickled red onions (recipe below)

• 2 tbsp salsa (recipe below or jarred)

• Hot sauce (Yellowbird Serrano hot sauce don’t get the habanero unless you’d like a cleanse HAHA)

• Salt + pepper to taste

• Optional: ketchup if that’s your jam

About 27g protein plus probiotics, fiber, and healthy fats to keep you steady + full.

QUICK PICKLED ONIONS

These make everything better.

Ingredients:

• 1 red onion (thinly sliced)

• 1 cup hot water

• ½ cup white vinegar

• 1 tbsp coconut sugar

• 1½ tsp salt

Instructions:
Mix everything until dissolved. Add onions. Let sit on counter for 1 hour. Then keep in the fridge up to 3 weeks.

EASY HEAVENLY HOMEMADE SALSA

Makes a batch that lasts all week.

Ingredients:

• 8–10 red tomatoes

• 1 onion

• 1 Anaheim pepper

• 1 jalapeño

• 3 garlic cloves

• 1 bunch cilantro

• Juice of 1–2 limes

• Salt to taste

Instructions:
Optional: Roast the veggies for more flavor. Blend until smooth or chunky. Store in fridge.